Happy New Year All -
So we all know that New Year is a time for reflection and planning - did you know though that according to research carried out in the UK, 88% of people setting themselves goals this New Year will fail?
Well I’m on a mission to make it easier to change that statistic and below are two fantastic offers available to anyone taking out a block of 6 sessions with me during January 2014
Simply book and pay for a set of 6 sessions and chose one of the options available, whichever you think is best suited to your aims from coaching.
- A free DISC profiling, enabling you to better understand your own motivations and personality as well as providing you with tools to get the best out of those around you that influence you achieving all you want in life
So now's thw time to break that cycle and start being who you want to be in 2014
- Take out our satisfaction guarantee - it’s amazingly simple, after our third session is you don’t believe that the work is moving you toward your goals faster then we will simply refund the rest of our session at that point.
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HiOPTION TO Typical Synthetic Supplements Is Needed, Say Experts
Entire dietary supplements is currently a topic of worldwide interest. A profusion of evidence has recently emerged suggesting that common synthetic multivitamin supplements may be hazardous to your wellbeing. Goran Bjelakovic, a reputed scientist from the University or college of Copenhagen, headed up a massive meta-study that viewed the results of 67 placebo-controlled trials previously undertaken to look for the effects of vitamin and anti-oxidant supplements on durability. In the end, the study combined observations of 232 000 test topics. By using such a huge population sample, a report can become much more powerful with regards to spotting large-scale styles and overcoming individual bias.
The total results of the analysis, published in the Journal of the American Medical Association, were nothing significantly less than shocking. Taking a look at patients with diabetes, heart disease and lung cancer, as well as healthy, normal individuals, there is no apparent advantage to taking popular fractionated supplements like Vitamin A, Supplement E, Vitamin C, Selenium, or beta-Carotene. Actually, the results went in the opposite direction - there is a greater chance of death (16 percent) amongst Vitamin A users, a 7 percent higher death rate among beta-Carotene users, and a 4 percent mortality upsurge in Supplement E users. Beta-Carotene and Retinol, marketed as anti-carcinogenic agents, may promote lung malignancy. That is right - pills promoted as assisting you towards an extended, healthier life are actually correlated with a speedier demise. This scholarly study used typical supplements on the market created from synthetic vitamins.
To add insult to injury, a recent study published in the British Journal of Diet under the unimaginative title of "Ascorbic Acid Supplementation WILL NOT Attenuate Post-Exercise Muscle Soreness Following Muscle-Damaging Exercise But May Delay The HEALING PROCESS" indicated that supplementation with anti-oxidants from synthetic sources may reverse lots of the beneficial ramifications of physical training.
Now, this is not to state that anti-oxidants or vitamin supplements are bad for you. Definately not it - these supplements were created based on solid science. Anti-oxidants are thought to protect cells from the ravages of free radicals still. The problem, rather, is the essential proven fact that you can get those benefits from synthetic isolated substances. Disease and the aging process are more complicated than test-tube studies can take into account usually. Furthermore, the presssing problem of bioavailability is an ever-present concern. Many typical synthetic supplements include large sums of the advertised vitamin, but absence the additional compounds had a need to ensure that their key ingredients are actually ingested by the body. Passing through the digestive system direct, these 'miracle health cures' often wind up doing little beyond offering people expensive urine. To the rescue...Whole Food Supplements.
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